Having a balanced diet is indeed synonymous with the pleasures of the table. It is not a question of “depriving” oneself, but rather of having varied meals by following a few simple rules. If we had to sum up balanced nutrition in 2 points, it would be the diversity in the plate and the regularity of the meals.

Eating well means adopting a varied and balanced diet, i.e. eating everything but in appropriate quantities. This means giving priority to foods that are beneficial to our health (fruit, vegetables, preferably complete starchy foods, fish, etc.), and limiting the consumption of sweet products (sweets, sweet drinks, etc.), salty products (aperitif cakes, crisps, etc.) and fatty products (charcuterie, butter, cream, etc.).