Batch cooking is a concept that aims to cook menus for an entire week in one go. This method is very popular with families because it saves them a lot of time. Everybody has certainly experienced these moments of tiredness after a long day when you still have to prepare the meal when you get home. Sometimes, due to a lack of time and patience, one may decide to go to bed hungry. It’s time to put an end to this situation and adopt the batch cooking. Find out more about this below.
The technique for smart meals
Batch cooking is the practice of preparing all your week’s meals ahead of time, to save time and get rid of this chore from a psychological point of view. You can either cook each recipe ahead of time so that you can just reheat them afterwards, or prepare each dish individually and serve them together when it’s time to eat. Then you choose between Saturday or Sunday to implement the different dishes for the coming week. Once the cooking is complete, the dishes are put in the freezer or in the fridge. This concept brings a multitude of advantages that make your daily life easier.
The principles to be respected above all
Since this is a way of storing food, it is necessary to use containers. The best choice in this context is the use of glass containers. In addition, there are also a few rules regarding conservation. For example, recipes based on meat, cold cuts, fish or raw eggs can be kept for no more than two days. If you wish to extend this period, then you must freeze these foods. For pasta and rice, it is best to cook them at the time of serving. Compared to herbs and lettuce, it is advisable to wring them out well after washing and keep them in ziplock bags or tins. And as for the various soups and cream soups, in order to maintain their nutritional value as much as possible, it is advisable to place them directly in the freezer.
Hermetically sealed tins: essential
For batch cooking to be successful, it is important to pay special attention to the method of preservation. Indeed, each dish must keep its taste. To do this, the various preparations must be stored in airtight boxes. Ideally, you should buy the batches offered on the market. This way, you will never run out of containers. You can choose between plastic or glass boxes of various capacities. However, you will have to make sure that these can be put in the freezer and in the microwave for a question of practicality.